The Folklore: This traditional "Fire Cider" has been brewed in farm kitchens for generations to keep winter chills at bay. It warms the blood and clears the sinuses instantly.
Instructions:
1. The Layering: Place all the roots, fruits, and herbs into a quart-sized mason jar.
2. The Submersion: Pour the apple cider vinegar over the ingredients until the jar is full. Ensure all solids are completely submerged to prevent spoilage.
3. The Wait: Place a piece of parchment paper under the lid (vinegar corrodes metal) and seal tightly. Store in a dark, cool cupboard for 4 weeks. Shake daily.
4. The Finish: Strain out the solids. Stir in warm honey until it tastes indistinguishable from liquid fire and gold.
5. Use: Take a tablespoon daily, or mix with olive oil for a zesty salad dressing.
The information provided here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before using herbal remedies, especially if you are pregnant, nursing, or taking medication.