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St. John's Wort Tincture

Tincture • Menopause, Hot Flashes, Mood Swings, Irritability, Anxiety
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St. John's Wort Tincture
A potent, traditional herbal extract used to deeply support the nervous system. This tincture is highly regarded for helping to alleviate the emotional and physical symptoms associated with menopause, easing the transition naturally.
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Look: A translucent, deep reddish-amber fluid.
Smell: Strong, medicinal, with earthy undertones.
Taste: Distinctly bitter, herbal, and astringent.

Medicinal Benefits

Menopause Support: Helps to gently regulate the nervous system, addressing and reducing the intensity of hot flashes and night sweats.

Emotional Balance: Renowned for lifting the spirits, reducing irritability, and smoothing out unpredictable mood swings during hormonal shifts.

Nervous System Tonic: Acts as a mild relaxant to ease underlying stress and mild anxiety.

Ingredients

  • 1 cup Fresh St. John's Wort flowers and buds (tightly packed)
  • High-proof alcohol (like Vodka or Brandy, ideally 80-100 proof) sufficient to cover
  • A clean, sterilized glass mason jar with a tight-fitting lid

The Process

  1. Forage: Harvest fresh flowers and buds on a sunny day. Ensure they are dry of morning dew.
  2. Prepare: Roughly chop or gently bruise the flowers to help release their active properties.
  3. Pack: Fill your mason jar about 2/3 full with the prepared plant matter.
  4. Pour: Cover the herbs completely with your high-proof alcohol, aiming for a 1:2 ratio (one part herb to two parts alcohol). Stir gently to release any trapped air bubbles.
  5. Steep: Seal the jar tightly and place it in a cool, dark cabinet. Let it steep for 4 to 6 weeks, shaking the jar gently every few days. The liquid will slowly extract the compounds and turn a beautiful ruby red.
  6. Strain & Store: Strain the liquid through cheesecloth into an amber glass dropper bottle, squeezing the herbs to get all the liquid. Store in a cool, dark place.
  7. Dosage: Typically, 1/2 to 1 teaspoon (about 30-60 drops) diluted in water, 1-3 times daily as needed. (Consult a herbalist before use, especially if taking other medications).

⚠ Medical Disclaimer

The information provided here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before using herbal remedies, especially if you are pregnant, nursing, or taking medication.