Anti-Inflammatory Plants

Botanical Breakdown

• Chamomile
  What it does: Famous for calming red, irritated skin and soothing digestive inflammation.
  How it's used: Drink as a gentle tea for stomach relief or apply cool tea/infused oil topically to soothe rashes and eczema.
• Calendula
  What it does: A powerhouse for skin repair that reduces inflammation and speeds up healing of wounds and burns.
  How it's used: Most often infused into oils, salves, and creams for dry, itchy skin, or drunk as a tea for internal soothing.
• Rosemary
  What it does: Contains antioxidants like carnosic acid that help reduce inflammation in muscles and improve circulation.
  How it's used: Use the essential oil diluted for massage on sore muscles, or brew the fresh needles for a focus-boosting tea.
• Sage
  What it does: Highly antiseptic and anti-inflammatory, making it excellent for soothing sore throats and inflamed gums.
  How it's used: Gargle with a strong warm tea for throat pain, or drink it to support digestion and reduce excessive sweating.
• Holy Basil (Tulsi)
  What it does: An adaptogen that helps the body tackle stress and fights inflammation at a cellular level.
  How it's used: Best enjoyed daily as a restorative tea to boost immunity and calm the mind.
• Ginger
  What it does: Contains gingerols which actively block inflammatory pathways, fantastic for joint pain and gut health.
  How it's used: Simmer fresh slices for a warming tea, grate into meals, or take as a capsule for nausea and arthritis relief.
• Echinacea
  What it does: Stimulates the immune system and reduces systemic inflammation to help fight off infections.
  How it's used: Take as a tincture or tea at the very first sign of a cold or flu to speed up recovery.
• Nettle
  What it does: A natural antihistamine that reduces inflammation in the body, helping with hay fever and stiff joints.
  How it's used: Drink as a daily nourishing infusion (tea) or cook the fresh leaves like spinach for a nutrient-dense meal.